5.24.2012

Workout To Go: The 100 Workout

We all want it: The best workout with the least amount of time!
Just like almost everyone else, I am always pressed for time. Between work and... well work, I can hardly find the time to workout. I consider my health a top priority and everything else secondary, for this reason, I do the impossible! I wake up at 4:30am to work out before my day begins! I know 4:30am sounds brutal and it is, but for me to keep fit I have no excuses! I'm sorry to burst your bubble but NEITHER DO YOU!

I came prepared, incase you are about to feed me the talk of "no time to hit the gym" here is introducing: The 100 Workout!
This is an all-encompassing workout that is fast, and can be done practically anywhere with no equipment necessary. It will get you sweating and your fat begging for mercy.

I have tried it and it works. I was sore the next day. I am always on the look out for a high pace, fast action circuit workout because its important target is sculpting and maximum fat loss.
Do entire set with 20 seconds intermittent break between each circuit. I normally do two sets; I go through the entire workout once and then again!

The 100 Workout:

100 Jumping Jacks
90 Crunches
80 Squats
70 Leg Lifts
60 Jumping Jacks
50 Crunches
40 Squats
30 Leg Lifts
20 Jumping Jacks
Run for 10 minutes

Remember to warm-up before begining  and stretch after any workout. Also keep hydrated and breathe!

What do you think? Will you try this? Leave me a comment below on your thoughts.



Photo Credit:
Clutchmagonline
madamenoire
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6 comments

  1. This is very helpful. I can do this on days when I'm too tired to get out of the house and go to the gym.

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  2. Love this! My legs are BURNING but i love it. I am going to add this to my routine twice a week to start. This is much more challenging than it seemed when reading about it. Cant wait to start seeing the results!

    ReplyDelete
    Replies
    1. You sure will see results! It tones like crazy!!!

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  3. I'm gonna try this

    ReplyDelete

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